Yoga & Rock Climbing Retreat at Kalymnos Island in Greece

Yoga & Rock Climbing Retreat at Kalymnos Island in Greece

14 Oct 11:00 - 20 Oct 11:00 - Kálymnos

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Come and join us as we practice yoga with the stunning views of Telendos Island and rock climb in some of the best routes of the world.
Swim in crystal clear waters, discover the taste of the local cuisine, get to know new people, and open to new experiences.

Get ready for an unforgettable and life-changing experience, for yoginis who have never touched a rock wall in their life and want to take their yoga practice to the rocks and challenge themselves on a different level.

Whether you are a beginner or you have already been practicing yoga and rock climbing, you will enjoy this unique combination.

Beginners in rock climbing will have the opportunity to acquire safety skills, learn, and enjoy climbing by attaining fundamental technical skills, whereas intermediate climbers will be able to improve their skills.

Yoga sessions will prepare your body and mind for the challenges of climbing in natural terrain and ease out your muscles after a long day on the rocks.

Yoga can help you develop an awareness of your body that will allow you to experience climbing in a completely different state. A feeling that cannot be beaten. A feeling of perfect harmony as you flow through each movement is something that every climber is looking to achieve.

It is believed that yoga compliments climbing perfectly. It helps you improve your flexibility, balance, core, strength, endurance, breathing, and focus.

Every single climber can benefit from these skills. Plus, yoga helps you develop these skills in a way that is gentle and healing to your body while developing or maintaining lean muscles which are ideal for climbing.

Morning energetic flow classes will be a mix of Hatha and Vinyasa flow practice that will be focusing more on building core strength and alignment.

Meanwhile, evening sunset flow classes will be more restorative based. A mix of Hatha and Yin yoga that will be focusing more on improving flexibility, focus, and inner peace.

All yoga classes will be taking place on the beautiful terrace of Panormitis Studios in Armeos with stunning views of the Aegean Sea and Telendos Island.

Day 1
This is the arrival day and you will join an evening yoga session with Ria.

Day 2 - 6
Daily yoga and rock climbing sessions are highlights.

One of the days of the retreat, you will go for a boat trip to Vathy, visiting the beautiful natural fjords, swimming, and snorkeling with dolphins in the Aegean Sea and visiting Pserimos Island for sunset and ending your trip with an evening yoga session.

Day 7
You will practice a morning yoga session and departure after the breakfast
FOR MORE INFO regarding the retreat please check:

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Namaste :-)

RIa & Fred

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